Aim, Reduce weight by 5% in a healthy and sustainable way over 12 weeks, Primary Drivers, Nutrition, Exercise, Sleep and recovery, Self-monitoring and feedback, Habits and behaviour, Secondary Drivers, Calorie awareness, Food quality, Daily movement, Structured exercise, Routine and planning, Self-monitoring, Change Ideas, Increase protein in each meal, Add vegetables to at least 2 meals per day, Reduce ultra-processed foods, Swap sugary drinks for water, Aim for 8,000 to 10,000 steps per day, Do 3 workouts per week, Include both strength and cardio, Plan meals every Sunday, Set fixed workout days, Aim for 7 to 8 hours sleep, Track daily food intake, Take monthly progress photos, Weigh once weekly at the same time, Track sleep and wake times daily, Rate sleep quality weekly on a 1 to 5 scale

Weightloss Example

만든이
인쇄
퍼가기

순위표

비주얼 스타일

옵션

템플릿 전환하기

자동 저장된 게임을 복구할까요?