1) What is the best source of protein? a) b) c) d) e) f) 2) What deficiency is characterised by brittle bones? a) Obesity b) Anorexia c) Scurvy d) Rickets e) Anaemia f) Osteoporosis 3) What is the best source of Fibre? a) b) c) d) e) f) 4) What deficiency is characterised by tiredness from lack of oxygen. a) Obesity b) Anorexia c) Scurvy d) Rickets e) Anaemia f) Osteoporosis 5) What is the best source of vitamins? a) b) c) d) e) f) 6) How many calories is recommended for an adult women to eat a day? a) 1500 a day b) 1600 a day c) 1750 a day d) 2000 a day e) 2200 a day f) 2500 a day 7) What is a balanced diet? a) Eating your 5 a day b) Equal amounts of all nutrients c) The same energy input to energy output d) More input to energy output e) More output to energy input f) Eating no more than the recommended calories 8) What is not an effect of a high Protein diet on performance? a) Stronger b) Train harder for longer c) Train less often d) Perform quicker e) Be leaner, carry less weight f) Recovery from injury 9) What type of carbohydrate is this? a) Complex b) Simple 10) How many calories is recommended for an adult man to eat a day? a) 1500 a day b) 1600 a day c) 1750 a day d) 2000 a day e) 2200 a day f) 2500 a day 11) Where is glycogen stored? a) Heart b) Liver c) Stomach d) Muscles e) Kidneys 12) Which statement about simple carbohydrates is NOT true? a) Complex carbs are broken down into simple carbs b) Glucose is a simple carb c) It is food high in sugar d) We should eat more simple carbs than complex carbs e) It is fast release energy 13) What is the best source of Carbohydrates? a) b) c) d) e) f) 14) How much of your diet should be protein? a) 5-10% b) 10-15% c) 15-20% d) 20-25% e) 30-35% f) 35-40% 15) What kind of athlete would carb load prior to competition? a) b) c) d) e) f) 16) What deficiency is characterised by eating too much and exercising too little? a) Obesity b) Anorexia c) Scurvy d) Rickets e) Anaemia f) Osteoporosis 17) What is the best source of Minerals? a) b) c) d) e) f) 18) What deficiency is characterised by a lack of vitamin C? a) Obesity b) Anorexia c) Scurvy d) Rickets e) Anaemia f) Osteoporosis 19) What is the best source of fat? a) b) c) d) e) f) 20) What is NOT an effect of dehydration? a) Increased blood viscosity b) Heart rate decreases c) Body temp increases d) Loss of concentration or slower reaction time e) Muscle fatigue

Balanced Diet

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