Hook, We all know the feeling of scrolling for hours and still feeling worse afterwards. Social media is not neutral — it is actively shaping how we think, feel, and see ourselves., Contention, If we want to protect young people’s mental health, we must take social media use seriously and actively limit its impact., Argument, Studies have consistently shown a correlation between excessive social media use and increased anxiety, particularly among teenagers., Development/expansion, So tonight, I want to argue that schools should implement structured education and limits around student social media use., Call-to-action/conclusion, By understanding how these platforms manipulate attention and emotion, we can begin to take back control.

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