minerals - Like iron, needed in small amounts for health, fibre - plant cell walls - keeps food moving along the gut and stops you getting constipated, lipid (fats and oils) - Long-term energy store, insulates the body, water - Keeping materials in cells dissolved and transporting substances in the blood, carbohydrate - The main energy source for our living processes, protein - For growth and repair of our cells, vitamins - Needed in small amounts for health (e.g. D for bone growth),

Nutrient match-up

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