What activities could be described as 'working up a sweat'?, Do you think pumping iron isthe onlyway to getstronger or are there other methods you can think of?, If someone asked you to spot them in the gym, but you didn't know how, what would you do?, What types of goals, like trying to beat a PR, do you think could be helpful in staying motivated to exercise regularly?, What are the bestways to bulk up in your opinion?

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