I always try to eat a balanced diet because it gives me enough energy., I think eating healthy food is one of the best ways to stay fit., I usually eat plenty of fruit and vegetables instead of fast food., I try to avoid sugary drinks because they are bad for my health., I don't eat too much junk food because it can make me put on weight., My parents encourage me to eat home-cooked meals whenever possible., I believe eating healthy food helps me study better at school., I never skip breakfast because it's the most important meal of the day., I usually exercise for about an hour after school., I enjoy playing badminton because it keeps me active., Regular exercise helps me stay healthy and feel more energetic., Whenever I have free time, I go cycling with my friends., I think everyone should exercise regularly to stay fit., Exercise is an important part of my daily routine., Eating too much sugar can cause tooth decay and weight gain., Too much fatty food isn't good for our hearts., I try to eat less fried food because it contains a lot of fat., Instead of eating snacks, I usually choose fruit., Reducing sugar intake is a good habit for everyone., Fruit and vegetables are excellent sources of fibre., Fibre helps our digestive system work better.

unit 2

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