Which food is a main source of carbohydrates?, Fish oil, Butter, Eggs, Pasta, What is the main function of carbohydrates in the body?, Bone growth, Blood clotting, Energy release, Fight infection, What can happen if a person lacks carbohydrates?, Low energy, Rickets, Constipation, Scurvy, Which of these is a main source of fat and oil?, Beans, Cheese, Citrus fruits, Rice, Which is a function of fats in the body?, Insulation, Carries oxygen, Prevents scurvy, Forms stool, Too much fat in the diet may lead to which problem?, Dehydration, Scurvy, Rickets, Obesity, Which food is a good source of protein?, Rice, Butter, Eggs, Potatoes, What are proteins broken down into during digestion?, Fatty acids, Amino acids, Glucose only, Mineral salts, Which is a possible sign of protein deficiency?, Bleeding gums, Tooth decay, Weak muscles, Night blindness, Which food is a good source of vitamin C?, Fish oil, Cheese, Butter, Citrus fruits, What is a main function of vitamin C?, Water balance, Tissue repair, Oxygen transport, Body insulation, A deficiency of vitamin C causes which disease?, Scurvy, Obesity, Rickets, Anemia, Which food is a source of vitamin D?, Eggs, Beans, Whole grains, Citrus fruits, What is the main role of vitamin D?, Carry oxygen, Prevent dehydration, Absorb calcium, Release energy, A lack of vitamin D can cause which condition?, Diarrhea, Rickets, Obesity, Scurvy, Which of these is a good source of calcium?, Fast food, Pasta, Fish oil, Tofu, What is one main function of calcium?, Insulation, Waste removal, Strong bones, Blood sugar control, What may result from calcium deficiency?, Anemia, Osteoporosis, Dehydration, Scurvy, Why is iron important in the body?, Carries oxygen, Lubricates joints, Absorbs calcium, Forms enzymes, What can iron deficiency cause?, Rickets, High cholesterol, Constipation, Anemia, Which nutrient helps the body build and repair tissues?, Water, Fiber, Sugar, Protein, Which nutrient is the body's main source of energy?, Carbohydrates, Protein, Vitamins, Minerals, Which mineral helps carry oxygen in the blood?, Sodium, Iodine, Iron, Calcium, Which vitamin helps maintain healthy vision?, Vitamin B12, Vitamin A, Vitamin C, Vitamin K, Which nutrient helps keep digestion healthy?, Cholesterol, Salt, Fiber, Fat, What is one main function of water in the body?, Stores fat, Forms teeth, Regulates temperature, Builds muscles, What can happen if the body does not get enough water?, Rickets, Dehydration, Night blindness, Scurvy

Nutrients (IgCse)

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