If people eat too much processed food and don't exercise regularly, their blood pressure usually increases over time., If you start walking for thirty minutes every day, you'll have a better chance of controlling your blood pressure., If patients don't take their medication as prescribed, they often develop serious complications later in life., If you continue adding extra salt to every meal, you'll probably need a higher dose of medication., If people sleep less than six hours every night, they usually feel more tired during the day., If you lose some weight and exercise more regularly, your doctor will probably reduce your medication., If people smoke for many years, they increase their risk of heart disease and stroke., If you follow your treatment plan and keep your appointments, you'll reduce your risk of future complications., If patients drink too much alcohol on a regular basis, their blood pressure often becomes more difficult to control., If you make small lifestyle changes and take your medication every day, you'll greatly improve your overall health.

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heart and exercise
heart and exercise
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Health problems and advice
Health problems and advice
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Health problems a treatment
Health problems a treatment
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Everyday habits
Everyday habits
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Healthy Living - fruit, vegetables, exercises and unhealthy eating
Healthy Living - fruit, vegetables, exercises and unhealthy eating
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Health matters and possible treatment
Health matters and possible treatment
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預防慢性病
預防慢性病
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Healthy lifestyle and keeping fit
Healthy lifestyle and keeping fit
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