Screen time, The amount of time spent looking at phones, tablets, computers or televisions., REM sleep, A stage of sleep when we often dream and our brain sorts through memories and feelings., Process emotions, To understand and manage the feelings we have experienced., Hormone, A chemical messenger made by the body that controls certain body functions., Melatonin, A hormone that helps the body know when it is time to sleep., Devices, Electronic tools such as phones, tablets, computers and televisions., Blue light, A type of light from screens that can make the brain think it is still daytime.

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