I tend to go numb when..., I feel most settled and grounded when..., One thing that helps me soothe my stress response is..., One thing that helps me foster a sense of safety is..., Something I would describe as life-threatening is..., One situation in which I need to let down my guard is..., Something that can stress me out is..., Something that makes me feel completely overwhelmed is..., One of my biggest triggers is...

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