I had chronic loneliness for many years. What does “chronic loneliness” mean?, Loneliness that lasts for a long time, Feeling lonely for one day, Feeling happy alone, I reversed my way of thinking. What does “reversed” mean?, Kept it the same, Changed it to the opposite way, Stopped doing it, People can feel lonely after breakups. What are “breakups”?, Moving to a new place, Problems at work, The end of a romantic relationship, In essence, loneliness means feeling disconnected from others. What does “in essence” mean?, Suddenly, Finally, Basically / in simple terms, We often blame external things for our problems. What does “blame external things” mean?, Talk about the problem with others, Try to solve the problem ourselves, Say that things outside ourselves caused the problem

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