Individual biological rhythms, Circadian rhythm and chronotype shape when people feel sharpest., Hormones and neurotransmitters help dictate daily rhythms., Social or workplace rhythms, School terms, holidays, quarter ends, and tax days create collective deadlines., Parents may still be expected to work at the same pace when children are on break., Seasonal or environmental rhythms, Temperature, daylight, and weather can influence energy, mood, and social life., A Paris heat wave, a Chilean winter, and a Canadian summer can affect colleagues differently at the same time., Resilience / strategy / response, Leaders can foster psychological safety so people feel comfortable discussing workload and stress., People can build a resilience buffer through sleep, diet, exercise, and stress regulation strategies.

Rhythm map

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Work patterns
Work patterns
만든이
매치업
Culture and free time
Culture and free time
만든이
랜덤휠
Routines and Parts of the day
Routines and Parts of the day
만든이
퀴즈
Time and daily routines
Time and daily routines
만든이
명칭이 있는 다이어그램
Parts of the day+daily routines
Parts of the day+daily routines
만든이
그룹 정렬
Daily routines and time
Daily routines and time
만든이
문장 배열하기
Working routine, leisure activities, daily routine
Working routine, leisure activities, daily routine
만든이
매치업
time and daily routines
time and daily routines
만든이
랜덤카드

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