10 jumping jacks, 10 seconds chair pose, 10 shoulder touches, 10 crunches, 10 seconds free dance, free pass, 10 toe touches, 5 push ups, 10 seconds tree pose, 10 second disco, 5 frog jumps, 5 lunges, free pass, 10 seconds arm circles forward, 5 squats, 3 spins, Teachers choice, 10 seconds arm circles backward, 10 seconds free dance, 10 seconds huggers

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