mutter to yourself, To think about something repeatedly, especially something negative, feel embarrassed, To control or manage your emotions, self-talk, To speak quietly, often so other people can't hear, inner voice, To feel uncomfortable or ashamed in a social situation, boost self-esteem, The way you speak to yourself in your mind or out loud, regulate your emotions, To make someone feel more confident about themselves, blame yourself, To think that something is your fault, ruminate on something, The thoughts or words you hear in your mind, be critical of yourself, To focus on your mistakes or weaknesses, be kind to yourself, To treat yourself with understanding instead of judging yourself harshly

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