Not consuming enough vitamins - Shortage in healthy red blood cell production, Not enough food or a vitamin/mineral poor diet can lead to - growth slowing down , Not consuming enough protien - Muscle loss, Eating too much sugar - Risk of heart attack or stroke, Not consuming enough fat - Weaker immune system, Not consuming enough Carbohydrates - Lower blood sugar level, Consuming too much sodium - Higher blood sugar and risk of heart disease, Consuming too much protien - Fat being stored and weight gain, Not consuming enough water - Dehydration, Consuming too much fiber - Bloating or constipation,

Consuming Different Amounts of Nutrients

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