1) What does 1 rep max test? a) Speed b) Muscular endurance c) Reaction time d) Strength 2) Why should your warm up be low intensity for 1 RM? a) So you don't get sweaty b) To limit fatigue c) So it takes longer d) To stay cool 3) What does a spotter do? a) Motivates you b) Put the weight on for you c) Keep you safe by supporting weight if needed d) Lift the weight for you 4) 3 of these are strengths, select the answer that is not a strength a) Simple to set up b) All gyms have the equipment needed c) You can test the strength of your whole body d) It is not time consuming 5) Which of these is a weakness of the test? a) Specialist equipment is needed b) It is tiring 6) What test is used to measure balance? a) Sit and reach b) Stork stand c) 30m sprint d) Handstand 7) Where do you balance on your foot? a) Flat of your foot b) Ball of your foot c) Toes d) Heel 8) When would not you stop the stopwatch? a) If they wobble b) The none supporting foot loses contact with the knee c) A hand come off the hip d) The heel of the supporting foot touches the floor 9) Which is a weakness of the stork stand test? a) Footwear can effect performance b) It is hard to set up c) You need a lot of room d) You need an assistant to administer the test 10) What is not a strength of the stork stand test? a) No equipment required b) Simple to set up c) Can be done anywhere d) You don't need to warm up 11) What test measures speed? a) Illinois test b) Multistage fitness test c) 30m sprint test d) 12 minute cooper run 12) Is the athlete allowed to rock before "GO" to give them momentum? a) Yes b) No 13) If you were using timing gates how many would you need at one end of the 30m? a) 1 b) 2 c) 3 d) 4 14) What is a strength? a) It is a quick test b) It is a cheap test c) You do not need any equipment? d) Stopwatches are very accurate 15) What is a weakness of the test a) It is time consuming b) Timing gates are expensive c) Floor surfaces d) It is hard to set up

Measuring performance

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