1) THE PRIMARY SUGAR FOUND IN FRUIT a) SUCROSE b) GLUCOSE c) FRUCTOSE 2) THESE FRUITS DONT RIPEN a) PEACHES b) BERRIES c) BANANAS 3) WHEN CHOOSING FRUITS, THE MYPLATE MESSAGE IS TO a) SELECT DRIED FRUITS b) SELECT WHOLE FRESH FRUIT c) VARY YOUR COLORS 4) THE _________ IN FRUIT PROMOTES GASTROINTESTINAL HEALTH  a) FIBER b) CARBOHYDRATES c) SUGAR 5) FRUIT IS NATURALLY LOW IN a) SUGAR b) FAT c) CARBOHYDRATES 6) FRUITS CONTAIN HIGH AMOUNTS OF _______________ THAT BUILD IMMUNITY a) POTASSIUM b) CALCIUM c) VITAMIN C d) VITAMIN A 7) LIMIT THIS FRUIT SOURCE BECAUSE OF ITS SUGAR AND CALORIE CONTENT a) FROZEN b) JUICE c) CANNED 8) ONE CUP OF FRUIT EQUATES TO ABOUT a) ONE MEDIUM SIZE FRUIT b) 1- 8 OZ GLASS OF JUICE c) 1 CUP OF DRIED FRUIT 9) WE SHOULD VARY THE COLORS OF OUR FRUIT INTAKE BECAUSE a) THEY CAN IMPROVE METABOLISM b) TO LIMIT SUGAR CONTENT c) THEY CONTAIN DIFFERENT PHYTONUTRIENTS 10) ONE GREAT ADVANTAGE TO CONSUMING FRUIT IS ITS INHERENT WATER CONTENT FOR a) WEIGHT CONTROL b) HYDRATION c) CIRCULATION

FRUITS

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