1) What does the P in PAR Q stand for ? a) Power b) Physical c) Plyometric d) Progress 2) What does the A in PAR Q stand for? a) Activity b) Aerobic c) Anaerobic d) Amino Acids 3) What does the R in Par Q stand for? a) Recovery b) Rest c) Readiness d) Respiration 4) Why does the information need to be kept confidential? a) Because it's personal. b) Because the client may have lied c) Because another company might use the data. d) Because you could be sued 5) Why should a PAR-Q be completed before starting regular physical exercise? a) Identifies any health issue that may be worsened by exercise b) It's recommended by a doctor c) To ensure they're safe d) To put personal trainer at ease 6) Your client has just come back from broken wrist? Which activity should you avoid in their training programme? a) Press Ups b) Sit Ups c) Jumping Jacks d) Lunges 7) Your client has recently pulled a muscle in their leg? Which type of training should you avoid? a) Walking b) Jogging c) Sprinting d) Circuits 8) Your client has previously not done any exercise before. Which type of training programme is most suitable for them? a) Beginner b) Average c) Club Athlete d) Elite Athlete 9) Your client has just completed a 5k run in 30mins. They now want to run 5k in 25mins. How fast do you need then to run each 1k. a) 4min km b) 5min km c) 3min km d) 6min km 10) Your client would like to lose some weight and not exercised before. What is best type of training for them? a) Slow and long runs b) Fast and Short runs c) Slow run, walk and repeat d) fast run, walk and repeat

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