1) What is the worry monster? a) When we feel worried b) When we feel excited c) When we feel sleepy 2) What can the worry monster cause? a) Our head to fall off b) Difficult thoughts and feelings c) Happiness 3) What parts of our body can the worry monster affect? a) Our whole body b) Tummy c) Feet 4) Where else in your body can the worry monster visit? a) Eyes b) Hands c) Brain 5) Which of these sensations can the worry monster commonly cause? a) Slow heart beat, sleepiness, hunger b) Rapid heart beat, shaking, sweating c) Blue skin, red eyes, purple hair 6) Can the worry monster visit your body before your brain realises? a) Yes b) No c) Not sure 7) What can the worry monster do to our brains? a) Make us feel happy and excited b) Make us feel scared, confused and sad c) Make us feel calm and bored 8) What sort of things can we do to help our body get rid of the worry monster? a) Breathing exercises, use sensory objects, do something we enjoy, shake it off! b) Panic! c) Try and ignore how our body feels 9) What sort of things can we do to help our brain get rid of the worry monster? a) Don't tell anybody what we are thinking and feeling b) Talk to someone, STOP for a moment, use our wise mind c) Panic! 10) Does everybody experience the worry monster in the same way? a) Yes b) No c) Not sure 11) Bonus Question! - What is the logical mind? a) Something you have to be very clever to use b) Helps us understand thoughts and feelings c) Helps us look at the facts and evidence

Workshop 3

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