1) The best type of fluid for hydrating during the day is? a) Sport drinks b) Water c) Soda d) Juice Drink e) Milk 2) Butter and margarines are in the "____" group. a) Carbs b) Vitamins c) Bad Carbs d) Fats e) Food 3) What food provides fuel/energy for exercise? a) Red Bull b) Minerals c) Carbs d) Water e) Candies 4) Name three protein rich foods a) Turkey, chicken breast, salmon. b) Hamburgers, soda, fries. c) Beans, rice, oats. d) Chicken, bread, bananas e) Oranges, grapes, carrots. 5) Everyone should drink "____ to ____" liters of fluid a day. a) 10 to 12 b) 5 to 6 c) Water is not neccesary. d) 8 to 9 e) 1 to 3 6) Orange juice is high in "_______" a) Vitamin K b) Calcium c) Vitamin C d) Zinc e) Iron 7) Name two foods that contain iron. a) Lentils and beans b) Water and milk c) Chiken and oats d) watermelon and strawberries e) ham and yogurt 8) Those are exaples of junk food!  a) Spinach, beans, tuna. b) Ice cream, chips, soda. c) Donuts, milk, almonds. d) oats, carrots, egs e) fish, bell peppers, tomato. 9) Potato, pasta, rice and tortilla are examples of what macro nutrient? a) Fats b) Minerals c) Vitamins d) Protein e) Carbohydrates 10) What of the following plates are the healty one? a) milk, water, juice and soda b) bread, ham, chips, juice. c) Fruits, protein, grains, vegetables and water. d) candies, fish, chicken and water. e) Fats, oil and peannut butter.

Nutrients basic

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