1) Ability of the joints and muscle to move through in full range of motion a) Balance b) Speed c) Flexibility d) Agility e) Push-Up f) Physical Fitness Test 2) Ability to perform a movement in one direction in the shortest period of time. a) Balance b) Speed c) Flexibility d) Agility e) Push-Up f) Physical Fitness Test 3) It refers to the maintenance of equilibrium while stationary or while moving. a) Balance b) Speed c) Flexibility d) Agility e) Push-Up f) Physical Fitness Test 4) Its purpose is to measure strength of upper extremities a) Balance b) Speed c) Flexibility d) Agility e) Push-Up f) Physical Fitness Test 5) Ability of an individual to quickly shift or change direction of the body from one point to the other a) Balance b) Speed c) Flexibility d) Agility e) Push-Up f) Physical Fitness Test 6) It is a set of measure designed to determine the level of physical fitness a) Balance b) Speed c) Flexibility d) Agility e) Push-Up f) Physical Fitness Test

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