1) This nutrient provides our body with energy. a) Carbohydrate b) Protein c) Fat d) Water e) Vitamins f) Minerals 2) This nutrient helps to build muscle. a) Water b) Fat c) Protein d) Vitamins e) Minerals f) Carbohydrate 3) This nutrient helps to insulate our body, protects organs and can be used for energy.  a) Vitamins b) Carbohydrate c) Minerals d) Fat e) Water f) Protein 4) Calcium and Iron are examples of this nutrient. a) Vitamins b) Carbohydrate c) Minerals d) Fat e) Water f) Protein 5) This nutrient is very important for our immune system, eyesight, hair and skin. You find them mostly in fruits and vegetables.  a) Vitamins b) Carbohydrate c) Minerals d) Fat e) Water f) Protein 6) 60% of our body is made up from this essential nutrient. It helps to control our body temperature. a) Vitamins b) Carbohydrate c) Minereals d) Fat e) Water f) Protein 7) The two types of carbohydrates are a) complete and incomplete b) simple and complex c) saturated and unsaturated 8) Bread is a source of which nutrient? a) Protein b) Water c) Fats d) Carbohydrates 9) Cheese, butter and some meats are examples of which nutrient source? a) Fat b) Carbohydrates c) Protein 10) Which are the best food sources of vitamins and minerals? a) Ice Cream and Candy b) Pizza and Nachos c) Fruits & Vegetables 11) Which nutrient helps with general health of vision and skin condition? a) Water b) Carbohydrates c) Vitamins 12) Two-thirds of the body is made up this nutrient. a) Fat b) Protein c) Water 13) Which nutrient is released slowly, in terms of energy source? a) Fat b) Protein c) Carbohydrates 14) Which nutrient is essential after an injury to heal quickly? a) Minerals b) Vitamins c) Protein 15) Which nutrient converts to glucose and is used as energy for muscles, brain and other organs? a) Water b) Carbohydrates c) Vitamins 16) Amino acids are the building blocks of which nutrient? a) Protein b) Minerals c) Fats 17) Which of the following foods are examples of unsaturated fats? a) broccoli, spinach, carrots b) rice, bread, pasta c) avocados, olive oil, nuts 18) Which nutrient allows blood to flow more easily? a) Water b) Fats c) Minerals 19) This type of carbohydrate cannot be broken down by the body. It helps carry waste out of your body. a) Protein b) Vitamins c) Minerals d) Fiber e) Carbohydrates f) Fats 20) Which of the following are examples of natural simple carbohydrates? a) cake, pie, icecream b) fruit, milk, honey c) potatoes, seeds, whole grain cereals

The Nutrients

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