1) 5 wall push-ups 2) Crab walk for 10 seconds 3) Wheelbarrow walk for 10 seconds 4) Bear walk for 10 seconds 5) 5 frog jumps 6) Downward dog pose for 10 seconds 7) Tree pose for 5 seconds 8) Log roll for 10 seconds 9) 5 hops on 1 foot 10) Walk on knees for 10 seconds 11) 5 jumping jacks 12) crab walk for 10 seconds 13) 5 frog jumps 14) Bear walk for 10 seconds 15) Slither like a snake for 10 seconds 16) 5 wall push-ups 17) Downward dog pose for 10 seconds 18) Log roll for 10 seconds 19) Walk on knees for 10 seconds

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