What can happen if we sleep or eat at the wrong time?, We can feel hungry and tired during the day., Is there a perfect time to sleep? Why/Why not?, No, because everybody's body clock is different, When is the best time to sleep? Why is this often difficult to do?, He thinks 6 hours at night and two hours in the afternoon is best. This is often difficult because a lot of people are at work in the afternoon., When is the best time to eat?, It is best to eat breakfast 2 hours after you wake up and eat dinner 3 hours before you go to sleep.

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