1) what one of this is a protein source a) mince b) cauliflower c) milk d) pasta 2) fibre helps you by a) building muscle b) giving us energy c) keeping our bowls working good d) making our bones strong 3) starch can be found in a) carrots b) pasta c) meat d) cheese 4) fats a) help our tissues grow b) make chemical reactions in our bodie c) give us energy and make cell membranes d) make body chemicals 5) vitamins a) help our cells work properly b) help with chemical reactions and transport c) give us energy d) keep our bowls working properly 6) we need more carbohydrate in our diet than protein a) True b) False 7) we need more fats and sugars in our diets than diary products a) True b) False 8) we need at least 3 pieces of fruit per day a) True b) False 9) apples contain starch a) True b) False 10) starch is a kind or carbohydrate a) True b) False

Nutrition Quiz

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