Gastrocnemius - To plantar flex ankle, Deltoid - To abduct arms, Pectorals - To abduct the arm and bring across the chest, Biceps - To flex(bend) the arm, Rectus abdominus - To flex the spine, Trapezius - To shrug and rotate shoulders, Triceps - To extend(straighten) the arm at the elbow, Latissimus Dorsi - To pull arms down, Gluteals - To extend the leg at the hip, Hamstrings - To flex(bend) the leg at the knee & extend hip, Quadriceps - To extend(straighten) the the leg at the knee & flex hip,

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