pressure - Your blood __________ is at its highest., stronger - Your muscles are six per cent ______ than.., reduces - Light ________ the level of melatonin in your body., producing - It stops __________ melatonin., alert - You are at your most __________ ., tend - Young children _________ to wake up earlier., stiffer - Blood vessels are _________ and less flexible., turn off - So __________ those gadgets, less - You become much _________ alert and probably feel a bit sleepy, break - If you try to __________ a world record at this time of day, you’ll have a greater chance of success, decrease - As down approaches your melatonin levels will _____________., digest - Our bodies struggle to ________ fats and sugars., rather - If they have their main meal at lunchtime ________ than in the evening, amounts - Mobile phones emit large _______ of blue light., at - Your brain is ____ rest,

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