1) hop in one foot for more time.  2) pat your head and rub your tummy.  (Rub your tummy while patting your head. Then switch) 3) Shoulder Switch. Raise your left arm straight up into the air and place your right hand on your right shoulder. Now switch. Raise your right arm straight up into the air and then place your left hand on your left shoulder. Try and go as fast as you can. 4) Pointing at Two. Make the peace sign with your left hand and point to it with your right index finger. Now switch. Make a peace sign with your right hand and point to it with your left index finger. 5) Touch Your Fingers .Look at your right hand. Touch your thumb to your pinky finger, and then touch your thumb to your index finger. Next, touch your thumb to your ring finger, and then touch your thumb to your middle finger. Repeat the process until you can do it automatically. Now do it faster without making a mistake 6) Cross Your Arms & Legs. Stand up. Raise both arms into the air and cross your legs. Now switch. Cross your arms across your body and uncross your legs (i.e. stand with your legs hip width apart) 7) Tiktok challenge. on your knees, elbows on the floor, now hands behind the back. 8) tiktok challenge. desafio da prancha. link no celular.

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