1) How to deal with big feelings? a) Talk to a teacher b) Kick them in the knee c) Talk to a caterpillar d) Take to someone you respect and trust 2) How do you take care of yourself? a) Scream b) Find help c) Ask for advice d) Be productive 3) How to respond to bad behaviour? a) Cry in a corner b) Ignore them c) Tell an adult d) Join in 4) What to do when you feel overwhelmed? a) Take some deep breaths b) Find a healthy outlet c) Treat yourself d) Take it out on others 5) How to love yourself? a) Praise yourself b) Put yourself down c) Practice self compassion d) Beat yourself up 6) What are good support networks? a) Principal or teacher at school b) Friends c) Boss or sporting coach d) Bullies 7) What is an example of positive self talk? a) It's okay to have bad days b) Fine, I'll just give up c) It's okay to not be okay d) I'm stupid 8) What are good examples of self care? a) Sleep b) Playing games c) Isolating yourself d) Crying yourself to sleep

Self Care

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