1) Obesity rates have soared..... a) only in Brasil b) only in the USA c) worldwild d) only in Europe 2) Is there a new diet? Is it new? a) Yes, doctors are studying a lot. b) No, they are the old ones coming back again and again. c) Yes and they are very effective. d) No, there are no diets nowadays. 3) What kind of diets do they show on the video? a) fast diet, low carb diet, Paleo diet, blood type diet b) raw food diet, shake diet, ketogenic, Paleo diet c) ketogenic, Paleo diet, blood type diet, detox, low fat diet d) blood type diet, detox, fast diet, vegan diet 4) What University had an experiment about low carb diet and low fat diet? a) Harvard University b) Cambridge University c) California Institute of Technology d) Stanford University 5) How many volunteers did they recruit for the experiment? a) 450 b) 609 c) 702 d) 507 6) William Banting diet book was a best seller in ...... a) 1863 b) 1963 c) 2003 d) 1993 7) William Banting was a .... a) doctor b) mortician c) nurse d) gravedigger 8) What language do "Banting" become a word for diet in? a) Spanish b) Swiss c) Serbian d) Swedish 9) Think about the wheat grain. Where are all the vitamins, minerals and fiber from? a) bran and endosperm b) bran and germ c) germ and endosperm d) germ and leaf 10) Protein shakes aren't new inventions. a) True b) False 11) In the ................ the snacks consuption boosted. a) 80's b) 90's c) 2000's d) nowadays 12) What's the name of the TV program they showed on the video? a) Lose Calories b) Big Loose c) The Big loser d) Biggest loser 13) What is BMI? a) Body mass income b) Body mass index c) Best mass income d) Body massive index 14) What is the average kilos people lose in the Biggest loser TV program? a) 38 kg b) 48 kg c) 58 kg d) 68 kg 15) How long, after the show, did they study the Biggest loser competitors? a) 6 years b) 5 years c) 4 years d) 3 years 16) ....... is basically the energy required to keep yor cells and tissues alive. a) Calories b) Metabolism c) Monoamine d) Fat 17) How much from energy sources do we use to just be alive? a) from 40% to 70% b) from 40% to 60% c) from 70% to 90% d) from 60% to 70% 18) The ............ signals to the brain how hungry you are. a) Lecitin b) Lactose c) Leptin d) Dopamine 19) ....... of your body shape is determined by your genes. a) 30% b) 50% c) 80% d) 10% 20) According to the video, what is the biggest reason diets fail? a) People stick to it for too long. b) People don't stick to it for too long. c) People focus on weight loss component. d) People don't focus on weight loss component.

Why diets fail? Explained

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