1) Carbohydrates are useful because a) they give your body energy b) they give your body sugar c) they are tasty 2) Fruit and vegetables a) contain vitamins only to keep us healthy b) contain minerals only to keep us healthy c) contain both vitamins and minerals to keep us healthy 3) Dairy products contain _______________ for healthy teeth and strong bones a) iron b) vitamin B c) calcium 4) Protein helps a) bones to grow and repair b) muscles to grow and repair c) veins to grow and repair 5) Good fats in small amount a) are bad for our organs b) help keep our organs safe c) help keep our bones safe 6) Vitamins and minerals a) keep our bodies healthy b) helps digestion c) provide energy 7) There are two types of fats a) saturated fats b) unhealthy fats c) unsaturated fats 8) Fibre helps us a) to drink more water b) to digest the food that we ate c) with lots of energy 9) Water is very important for our bodies, because a) it helps us, to get rid of the waste that we don't need b) it gives us energy c) it helps moving the nutrients in our bodies 10) What do fats do in our body? a) They absorb important vitamins. b) They provide energy c) Help us digest the food.

Nutrients

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