20 Jumping Jacks, 10 Push Ups, 10 Curl Ups, 10 Arm Circles, 20 Second Plank, Pick a Coach (5 Push Ups), 10 Squats, 10 Lunges, No exercise, 10 Side Bends, 5 burpees, 10 Second Air Squat (Hold), 20 High Knees, 20 Mountain Climbers, 10 Shoulder Taps (ABC Push ups), No Exercise, Pick a Coach (5 Squats), 15 Second Dance Break, Pick a Coach (5 Curl Ups), 10 Squat Jumps.

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