Altitude Training Advantages: Good for endurance athletes, Accelerates aerobic training benefits, New training environment decreases tedium, Altitude Training Disadvantages: Expensive to travel to , Effects diminish quickly when returning to sea level, Circuit Training Advantages: Completely adaptable, Good for all athletes, Can work on all fitness components or sport specific skills, Circuit Training Disadvantages: Requires knowledge of how to design the correct workout, Can require some equipment, Weight Training Advantages: Improves the muscle groups targeted, Can concentrate on strength and power or muscular endurance, Weight Training Disadvantages: Requires specialist equipment, Spotter is required for loaded free weights, Incorrect technique can lead to injury, Plyometric Training Advantages: Good for explosive athletes, Benefits anaerobic activities, Plyometric Training Disadvantages: Requires lots of recovery time as high impact, Correct technique us3d for high impact activities to avoid injury,

Training Methods Advantages & Disadvantages: Altitude, Circuit, Plyometric & Weight Training

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