1) What is more important if you are dehydrated? a) Water b) Soda c) Ice cream d) Candy 2) Open-minded is when I am  a) willing to open to new ideas. b) my mind is fixed and can't be open. c) I judge without questioning myself of the biases. 3) Sometimes, we take risks, but with forethought. Why? a) To ignore our needs. b) To consider all possible dangers, before taking a risk. c) To challenge ourselves without questioning our own safety. 4) Saying positive words a) helps trigger the healthy hormones for good health. A chemical called oxytocin is produced in the brain. b) to inhibit people from feeling healthy. c) to discourage your mind from focusing. 5) Which of the following positive words would help motivate someone? a) Doing great! b) Sadly... c) Lack of ... 6) Breathing deeply would help me  a) bring more oxygen to my body. b) stops the flow of oxygen. c) feel more tired. 7) One of the words that keeps me going is __________.  a) hope b) stop c) ignore 8) Sometimes we need to ___________ for a moment to see where we are. a) pause b) run c) swim 9) Being in the moment will help me appreciate myself and my journey. a) True b) False 10) It is difficult to talk when I have a problem. Momentarily, I can always express it in a positive way. For instance, _________. a) writing poems, journals, books, etc... b) hiding my feelings. c) ignore my problem(s).

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