It is hard to overcome depression, but going for a walk or dancing to your favorite music, for example, is something you can do right now----> It is recommended that walking and dancing are activities that can be done to cope with depression., Often when you're depressed, it feels more comfortable to retreat into your shell, but being around other people will make you feel less depressed ----> Although one may prefer to be left alone when depressed, socializing with others helps to feel better. , Your compulsivity in shopping might provide a bit of fun, but it’s not doing you any favors in the long run. -----> Compulsive shopping may give you instant gratification but you are not adding anything to your life long-term..

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