1) I am responsible for my own behaviour and should face consequences when I deserve it a) Passive Belief b) Aggressive Belief c) Manipulative Belief d) Assertive Belief 2) I don’t care what other people think a) Passive Belief b) Aggressive Belief c) Manipulative Belief d) Assertive Belief 3) I’m smarter than other people a) Passive Belief b) Aggressive Belief c) Manipulative Belief d) Assertive Belief 4) I have to focus on my own rights – other people can take care of themselves a) Passive Belief b) Aggressive Belief c) Manipulative Belief d) Assertive Belief 5) Everyone has rights that deserve to be respected a) Passive Belief b) Aggressive Belief c) Manipulative Belief d) Assertive Belief 6) My needs are more important, but I don’t want other people to know I believe that a) Passive Belief b) Aggressive Belief c) Manipulative Belief d) Assertive Belief 7) My needs and other people’s needs are equally important a) Passive Belief b) Aggressive Belief c) Manipulative Belief d) Assertive Belief 8) If I say the wrong thing, they will get upset a) Passive Belief b) Aggressive Belief c) Manipulative Belief d) Assertive Belief 9) Other people’s needs are more important than mine a) Passive Belief b) Aggressive Belief c) Manipulative Belief d) Assertive Belief 10) My needs are more important, and I don’t care who knows it a) Passive Belief b) Aggressive Belief c) Manipulative Belief d) Assertive Belief 11) Other people have rights – I don’t a) Passive Belief b) Aggressive Belief c) Manipulative Belief d) Assertive Belief 12) Other people should face consequences for their actions, not me a) Passive Belief b) Aggressive Belief c) Manipulative Belief d) Assertive Belief 13) Fear of being honest or having others be honest with me a) Passive Emotion b) Aggressive Emotion c) Manipulative Emotion d) Assertive Emotion 14) Confidence and high self-esteem a) Passive Emotion b) Aggressive Emotion c) Manipulative Emotion d) Assertive Emotion 15) Frustration over time because I am too afraid to speak up a) Passive Emotion b) Aggressive Emotion c) Manipulative Emotion d) Assertive Emotion 16) Powerful and strong when I get my way a) Passive Emotion b) Aggressive Emotion c) Manipulative Emotion d) Assertive Emotion 17) Sympathy, empathy, and compassion for other people but not myself a) Passive Emotion b) Aggressive Emotion c) Manipulative Emotion d) Assertive Emotion 18) Empathy and compassion for others and for myself a) Passive Emotion b) Aggressive Emotion c) Manipulative Emotion d) Assertive Emotion 19) Strong hidden desire to get my way a) Passive Emotion b) Aggressive Emotion c) Manipulative Emotion d) Assertive Emotion 20) Fear of judgement and confrontation a) Passive Emotion b) Aggressive Emotion c) Manipulative Emotion d) Assertive Emotion 21) Proud of myself when I successfully outsmart others a) Passive Emotion b) Aggressive Emotion c) Manipulative Emotion d) Assertive Emotion 22) Remorse and guilt over time when I have needlessly hurt others a) Passive Emotion b) Aggressive Emotion c) Manipulative Emotion d) Assertive Emotion 23) I feel good when both I and those around me are happy a) Passive Emotion b) Aggressive Emotion c) Manipulative Emotion d) Assertive Emotion 24) Anger when I don’t get my way a) Passive Emotion b) Aggressive Emotion c) Manipulative Emotion d) Assertive Emotion 25) Win, but not through open conflict a) Passive Goal b) Aggressive Goal c) Manipulative Goal d) Assertive Goal 26) Avoid conflict a) Passive Goal b) Aggressive Goal c) Manipulative Goal d) Assertive Goal 27) Make sure I never have to take responsibility for my actions a) Passive Goal b) Aggressive Goal c) Manipulative Goal d) Assertive Goal 28) Get what I want, when I want it a) Passive Goal b) Aggressive Goal c) Manipulative Goal d) Assertive Goal 29) Express your opinions, wants, and needs and listen to those of other people a) Passive Goal b) Aggressive Goal c) Manipulative Goal d) Assertive Goal 30) Mutual respect with other people a) Passive Goal b) Aggressive Goal c) Manipulative Goal d) Assertive Goal 31) Never be totally honest with other people a) Passive Goal b) Aggressive Goal c) Manipulative Goal d) Assertive Goal 32) Be honest with yourself and with other people a) Passive Goal b) Aggressive Goal c) Manipulative Goal d) Assertive Goal 33) Avoid wasting my time and energy a) Passive Goal b) Aggressive Goal c) Manipulative Goal d) Assertive Goal 34) Keep other people happy a) Passive Goal b) Aggressive Goal c) Manipulative Goal d) Assertive Goal 35) Avoid making decisions a) Passive Goal b) Aggressive Goal c) Manipulative Goal d) Assertive Goal 36) Win at any cost a) Passive Goal b) Aggressive Goal c) Manipulative Goal d) Assertive Goal

The Four Behaviours

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