1) What is worry? a) Fearing something bad will happen b) A type of happy emotion c) A feeling of relaxation d) It's a videogame 2) Worry thoughts: a) Make me feel good about myself b) Don't stay for very long or come back c) Keep bugging you about something scary d) Are always easy to ignore 3) If you feel worried, you may experience a) Stomacheache b) Difficulty staying focused at school c) Difficulty sleeping d) No changes at all 4) What I worry about a) Will always come true b) Will DEFINITELY happen c) May or may not come true d) Won't come true at all 5) If you feel worried, you can: a) Not speak to anyone about it b) Hurt or yell at others c) Let someone you trust know d) Wait for mum to notice 6) Some body signs of worry are: a) Fast heart beat b) Sweating c) Feeling hot d) Shaking e) Feeling sick 7) When I'm worried I can a) Listen to music, read, draw/colour in, talk to someone b) Leave the house without telling anyone c) Bully others at school until I feel better d) Push or hit others so they know how I feel 8) When something makes you worried a) You can easily just ignore it until it goes away b) Hide or avoid it until you don't feel worried or its past c) Face what makes you worried alone d) Use strategies and help to face what makes you worried

Worry!

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