Salads - It is any cold dish of meat, poultry, seafood, fruits, vegetables, or dairy products that are served individually or a combination of two or more of these food items ad accompanied with a dressing, Appetizer Salads - light foods that stimulate appetite without giving a feeling of fullness., Dessert Salad - generally sweet and served at the last course of the meal, thus considered a dessert., Vegetables - Most popular are potatoes and raw vegetables like lettuce, cabbage, carrots, celery, onions, tomatoes, etc., Protein Foods - consist of meat, fish or poultry, which are the main ingredients, Plus some vegetables and dressings, French Dressing - This is mostly used in vegetable salads. It is a mixture of vinegar (wine, pineapple, apple, nipa palm, or other types); oil (olive, peanut, corn, or soya bean); and lime or lemon juice seasonings (salt, sugar, ground pepper). Variations of French dressing include the following:, Mayonnaise - An emulsion composed of salad oil, vinegar or lemon juice, egg yolk, and seasonings (salt, sugar and other spices), Cooked Salad Dressing - Cooked dressing resembles mayonnaise. The only difference is that cooked dressing make use of cooked starch paste as substitute for the egg yolk., Fruits - These include combinations of, fruits with dressings like. cream, condensed milk, and cheese., Dessert Salad - generally sweet and served at the last course of the meal, thus considered a dessert.,

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