1) What is a weight training program? a) A) A plan you make to ensure you’re consistently challenging yourself and reaching for your goals as you work out1 b) B) A set of exercises that you do with weights machines or handheld weights c) C) A type of cardio exercise that involves lifting weights d) D) A method of measuring your body weight and fat percentage 2) What are two basic weight training methods that involve doing a certain number of sets and repetitions for each exercise? a) A) Single-set routines and multiple-set routines1 b) B) Pyramid sets and supersets c) C) Breathing sets and drop sets d) D) Circuit training and interval training 3) What is the name of the training method that involves periods of intense work interspersed with timed rest? a) What is the name of the training method that involves periods of intense work interspersed with timed rest? b) A) Continuous training c) B) Interval training d) C) Fartlek training e) D) Plyometric training 4) What is the equation to calculate the maximum heart rate (maxHR) of a person? a) A) 220 - age b) B) 180 + age c) C) 200 / age d) D) 160 x age 5) What is the term for the most weight a person can lift one time and is used to measure the intensity of weight training? a) A) One rep max (1 REP MAX) b) B) Maximum load (MAX LOAD) c) C) Peak force (PEAK FORCE) d) D) Ultimate strength (ULT STR) 6) What is the name of the training method that involves explosive movements that lengthen and shorten the muscle rapidly? a) A) Eccentric training b) B) Agility training c) C) Plyometric training d) D) Circuit training 7) What is the name of the training method that involves changes in speed, incline and terrain to provide changes in exercise intensity? a) A) Continuous training b) B) Interval training c) C) Fartlek training d) D) Plyometric training 8) What is the name of the weight training method that involves increasing the weight and decreasing the repetitions with each set? a) A) Single-set routine b) B) Pyramid set c) C) Superset d) D) Drop set 9) What is the name of the weight training method that involves doing two exercises back to back with no rest in between? a) A) Single-set routine b) B) Pyramid set c) C) Superset d) D) Drop set 10) What is the name of the weight training method that involves doing an exercise with little or no equipment using your own body weight as resistance? a) A) Body weight b) B) Resistance tubing c) C) Free weights d) D) Weight machines 11) What is the name of the weight training method that involves using inexpensive, lightweight tubing that provides resistance when stretched? a) A) Body weight b) B) Resistance bands c) C) Free weights d) D) Weight machines e) Resistance cable machines

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