Grains - Give us energy. Such as bread, cereal and crackers., Dairy - Makes our teeth and bones strong. This group includes cheese, milk and yogurt., Meat and beans - Helps build healthy muscles. This group includes meat, fish and eggs., Fruit - Give us vitamins to help our immune system. help fight off infections. , Fats - act as an energy store. For example, butter and avocado., Vegetable - help keep your heart healthy and feeling good. Examples of this group include lettuce and pumpkin.,

Food groups

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