Things to do: Contacting friends., Eating regular meals., Exercising, Going outside., Making time for yourself., Taking a shower., Trying new things., Socialising, Wearing something that makes you happy., Things to avoid: Being alone all day., Being hard on yourself., Comparing yourself to others., Focusing on negatives., Hurting yourself., Keeping things to yourself., Smoking, drinking or taking drugs., Spending hours on your phone or social media., Spending all day in bed., Taking anger out on others., Taking things to heart., Worrying about things you cannot change.,

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