Water - Helps with breathing, digestion, controlling body temperature and removing waste from the body, Vitamin A - Helps eyesight, growth of hair and bones, Vitamin C - Helps immune system, prevents scurvy, Vitamin D - Get from sunlight, helps body absorb calcium, Calcium - Found in milk products, fish and broccoli, Iron - Helps carry oxygen in your blood, Protein - Found in meat, eggs, nuts and seeds, Fats - Help absorb vitamins A, D and E, Carbohydrates - Source of energy, Fibre - Helps digestive system,

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