Balanced Diet - Eating different foods contain different food substances., Carbohydrates - Good source of energy., Fats - Unused carbohydrates turn into energy to be used in the future , Kilojoules - Units of chemical energy used to quantify the quantity of chemical energy in food., Sugar & Starch - Two kinds of carbohydrates., Proteins - They are needed to make new cells to help us to grow and repair our bodies., Vitamins & Minerals - They help to our bodies healthy., Poor Diet - Eating foods out of balance can lead to malnutrition (undernutrition or overnutrition)., Kwashiorkor - A disease caused by a lack of protein., Obesity - A complex disease involving an excessive amount of body fat., Anorexia - An eating disorder characterized by restriction of food intake leading to low body weight, typically accompanied by intense fear of gaining weight and disturbed perception of body weight and image., Heart Disease - Fats blocks the supply of blood to the heart muscle.,

Diets

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