1) Flexibility is defined as the: a) Ability for your body to sweat b) Ability to eat nutritious foods c) Ability to bend and move the joints through the full range of motion d) Ability to increase muscular strength 2) One benefit of increased flexibility is: a) the ability to consume better foods b) the ability to run the mile faster c) Lower resting heart rate d) Improved posture and balance 3) ________________ is the most important aspect of improving your flexibility. a) Low weight exercising b) Stretching c) Zumba d) napping 4) What is one specific type of STRETCHING? a) Dynamic b) Fast Twitch c) Slow Twitch d) yoga 5) What is one specific type of STRETCHING a) Bicycle riding b) Pilates c) Static d) Doing the dishes 6) What is the specific fitness test used to evaluate hamstring flexibility? a) Squats b) Dead Lift c) Trunk Extensor d) Sit and Reach 7) __________________ your muscles and joints helps you move easier. a) Straining b) Warming Up c) Resting d) Pulling 8) The trunk lift otherwise known as the trunk extensor is the fitness test that evaluates: a) How far you can stretch your hamstrings b) How flexible your pectoral muscles are c) How flexible your deltoid muscles are d) How far you can extend your spine 9) Dynamic Stretches are: a) Stretches that move through the full range of motion b) Stretching in place while holding a single position c) Stretches that hurt d) Bending down and touching your toes 10) Static stretches are: a) Stretches that move through the full range of motion b) Stretching in place while holding a single position c) Bending down and touching your toes d) Stretches that hurt

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