All players must be in their third when starting the game, Goal shooter can only shoot in the shooting circle, Goal attack can play in the attacking third and centre third, Wing attack is not allowed inside the shooting circle, Centre can play in all thirds, Centres cannot play in the shooting circle, Wing defence can play in the centre and defensive third, Goal defence can play in the centre and defensive third, Goal defence can defend in the shooting circle but wing defence cannot, Goalkeepers can play in the defensive third and shooting circle, Players cannot move with the ball, You cannot hold the ball for more than 3 seconds, The ball cannot be thrown over a complete third without being touched,

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