hectic - In today's increasingly (1) _____________________ world, more and more of us are experiencing tiredness and fatigue., increase - Experts say there is an (2) _____________________ in the condition chronic fatigue syndrome (CFS)., extremely - This is a physical and mental disorder that makes us feel (3) _____________________ tired., constant, inadequate - "Our lifestyles are characterised by (4) _____________________ connectivity, high stress and (5) _____________________ sleep.", lack - Nutritionist Dr Rohini Patil said people with CFS suffer from a (6) _____________________ of energy that affects every aspect of their day., cure, boost - "While there is no (7) _____________________ for CFS, a well-balanced diet can play a significant role in helping manage symptoms and (8) _____________________ energy levels.", preventative, deal - Dr Ben Kelly, a specialist in (9) _____________________ medicine at the UK's biggest healthcare charity, offered some advice about how to (10) _____________________ with fatigue and a lack of sleep., plan - He advised people to try his three-step bedtime (11) _____________________., particularly - Step one is to turn the lights off because light keeps our brain active. He said blue light from phones and laptops is "(12) _____________________ harmful"., reduce, initiate - The second step is a good room temperature of around 19ºC. He said: "A cool room helps to (13) _____________________ body temperature, which helps (14) _____________________ sleep.", coach - As for food, life (15) _____________________ Simon Alexander Ong recommends we eat bananas to help us get a better night's rest., chemicals - He said bananas contain (16) _____________________ that encourage sleep.,

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