1) What is a life event? a) Minor events that can be a constant source of stress b) Daily life events that can have a positive effect on stress c) Major change in circumstances of an individual  d) Stress caused when an individual is put in a position where they have to behave in a way that is not in their best interest e) Balancing work and home life f) Environmental conditions that cause stress 2) What is a daily hassle? a) Major change in circumstances b) Minor events that can be constant source of stress c) Daily life events that can have a positive effect on stress 3) What does the SRRS scale measure? (Homes and Rahe) a) Life events b) Daily hassles 4) What did the SRRS scale show? a) More life events correlated with negative health outcomes related to stress b) There was no correlation between stress related illness and life events 5) What does the HUS scale measure? (Kanner) a) Life events b) Daily hassles c) Daily uplifts 6) What did the HUS scale find? a) That stress was correlated with life events b) Daily hassles correlated with psychological symptoms of stress and were a better predictor of stress than life events 7) Causes of stress: Identify all factors that could contribute to stress at work a) Organisational factors b) Home-work effect c) Environment Effects d) Role Conflict e) Level of control f) Peer relationships 8) Which personality type is more likely to be stressed? a) A b) B c) Hardy 9) Why is Type A personality linked to higher levels of stress? a) They are competitive./hostile They tend to smoke more and exercise less. Be overweight.  b) Relaxed, take life at their own pace c) more likely to adhere to medical advice, assertive, hard-working d) negative emotions, afraid to express themselves 10) General Adaption Syndrome (GAS). What are the stages? a) Alarm, Exhaustion, Stress b) Alarm, Resistance, Exhaustion c) Alarm, Stress, Exhaustion d) Resistance, Stress, Alarm e) Stress, Alarm, Resistance 11) Stage 1 of GAS (Alarm) is related to a) Fight Vs. Flight b) Chronic stress 12) During the Alarm stage of GAS, the SAM is activated which is fight vs. flight. Identify which one is SAM. a) Body threatened = increase in physiological response. Brain detects stress. Adrenaline released. b) Brain releases CRF. Adrenaline is released. ACTH is released. Cortisol is released. System starts to regulate. 13) Stage 2 (Resistance) and 3 (Exhaustion) of GAS involves what? a) SAM (fight vs. flight) b) HPA (chronic stress) 14) Women=tend and befriend. Men = fight and flight. What is this an example of? a) Limitations of stress as a purely physiological response b) Gender differences c) More than two responses to stress d) Role of personality e) Fight vs flight no longer a beneficial mechanism 15) Identify limitations of stress as a purely physiological response a) It helps increase our understanding of stress b) Fight vs flight isn't always beneficial in todays society. c) Other factors such as role of personality can influence stress d) Evolutionary/Sex differences for responses to stress e) Freeze is also a response to stress 16) How does cortisol link to chronic stress? a) High levels of cortisol will reduce number of white blood cells which increases the likelihood of being ill b) Releases adrenaline which increases physiological responses like an increase in heart rate c) Boosts immune which reduces inflammation d) Lower white blood cells who those who were more stressed for an exam.

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