Breathing - Do these slowly and deeply, Counting - 1 to 10 or 10 to 1, Meditation - Close your eyes and relax, Draw - Creating art, Exercise - Running, push-ups, and swimming, Music - Listen to this on Spotify or YouTube, Fidgets - Play with these quietly in class, Play - Have some fun!, Read - Harry Potter or Diary of a Whimpy Kid, Journal - Get it all out on the page., Wall Pushes - Transfer your super energy doing this., Stretching - Do this to loosen your muscles, Have a snack - Are you hungry?, Drink water - Are you thirsty?, Talk it out - Express yourself to others.,

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