1) A knee to chest stretch is an example of a __________ stretch. a) static b) dynamic 2) We measure energy from food through ________ a) therms b) degrees c) calories 3) Which of these IS a component of fitness a) muscular agility b) cardiomyopathy c) reaction capability d) coordination 4) A warm-up should be _________ the workout a) before b) after c) during 5) the muscle of the heart a) smooth b) skeletal c) cardiac 6) Nourishing substances that are essential to growth are called ________. a) minerals b) nutrients c) proteins d) calories

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