1) Neck rolls x20 2) Neck Stretch 10 seconds each 3) wheelchair push-up x10 4) Palm rotation x20 5) row the boat x20 6) shoulder rolls x20 7) Shoulder stretch 10 seconds each 8) side curls x20 9) bicep curls x24 10) FOLDED ARM raises x20 11) reach for the apples x20 12) air pushups x20 13) (FOLDED) Side twists x20 14) Seated Lean Backs x15 15) 5 deep breaths 16) touch your toes x15 17) Ankle rotations x24 18) heel-toe x20 19) high knees x20 20) leg kicks x20 21) knee hug 15 seconds each 22) leg squeeze x 15 23) Punch and kick x15 24) seated side steps x20

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